2 hours
@
$125.00
Mindful Birthing is a perfect addition to your current childbirth education course. Chelsea will teach you how mindfulness, visualization, and relaxation can help you to have a calm, peaceful birth experience. Mindfulness is “the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally”. Chelsea’s experience as a yoga teacher, doula, and HypnoBirthing® instructor will help guide you in several wide-ranging techniques.
$125/couple